AT for every body

An accessible and inclusive approach to mind-body awareness

What is the Alexander Technique?

The Alexander Technique (AT) is a mind-body awareness building practice. Through hands-on and verbal guidance, you learn a process for better understanding how you move and think to allow you to connect more deeply with your body, become aware of patterns, and make new choices. This process gives us tools for getting out of autopilot and deepening our sense of embodiment to be more present in our daily lives.

Who is AT for?

The Alexander Technique is everyone! It is a good fit for anyone:

  • Looking for more mind-body awareness

  • Looking for ease of movement

  • Looking for pain relief in daily activities like working at the computer

  • Looking for a greater sense of embodiment

  • Looking to get out of survival mode and regulate their nervous system

  • Living with chronic illness and chronic pain

  • Living with hypermobility and/or EDS

  • Looking to improve their balance and posture

  • Wanting to improve presence and performance in their art form

“Every instruction from Kari stems from a deep knowledge of anatomy in movement, and honors what is possible for your body at that moment.” - Kerry R.

Read more about my story and my approach to somatic work.

Read more here!